Individual therapy may be helpful if you are feeling stuck, having difficulty coping with life's many changes or demands, or feeling that stress is getting the best of you. Maybe depression is clouding your perspective, or anxiety is overwhelming.
We will explore your thoughts, beliefs, feelings, and choices, and identify obstacles that may be getting in your way. We will work to understand your challenges and build on your strengths. An opportunity for focused support may be just what you need, and may be appropriate for adults, teens or children.